5 STRETCHING MISTAKES IN SPLITS. How to do it right 1 Secret Tip ( DAY9)

Today is my Day 9 of 10 Days Split Challenge. Today I will discuss 5 stretching/flexibility mistakes which we all could be doing while doing our SPLITS. 5. Don’t skip warm-up 4. Incorrect Posture 3. Do not hold your Breath 2. Do not Overstretch 1. Do not Just do Static Stretching ONE SECRET TIP - SPLITS made Easy & Quick! I tried this, followed this patiently and thats how got my splits quick and easy. Combine these 3 Stretching forms and see the results. Dynamic Stretching + Add Dynamic movements or Mobility drills in Stretches + PNF Stretching Link for all videos for my 10 DAYS SPLIT CHALLENGE- DAY 10 - My JOURNEY TO SPLITS /watch/QQ-d74mE8GuEd DAY 9 - STRETCHING MISTAKES IN SPLITS & How to do it RIGHT? 1 SECRET TIP /watch/cbYcCUtuC2wuc DAY 8 - FRONT SPLIT DRILLS /watch/kefsmbSZFNlZs DAY 7 - FRONT SPLIT WARM UP EXERCISES /watch/s4dyor4l0Uply DAY 6 - MIDDLE SPLIT DRILLS /watch/YJfonJI2jlz2o DAY 5 - MIDDLE SPLIT WARM UP EXERCISES /watch/QzdFicL_1zq_F DAY 4 - MIDDLE SPLIT DEEP STRETCH - WALL STRADDLE /watch/cfUKFlobvUpbK DAY 3 - SPLITS - 5 DEEP STRETCHES /watch/IHIStd9hDTIhS DAY 2 - SPLITS - 5 DEEP STRETCHES /watch/EgU3sYPoKWTo3 DAY 1- 5 BASIC STRETCHES /watch/k5IiGMizk9Rzi #10daysplitchallenge Madhvi Mahajan: Instagram - https://www.instagram.com/madhvimahajan You tube - /user/madhvimahajan1 Cheers Madhvi

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