Best Squat Stance (Based On Movement Anatomy and Joint Biomechanics)

Best Squat Stance (Based On Movement Anatomy and Joint Biomechanics) Everyone argues about the correct squat stance. Should I squat narrow or wide? Should I toe out with a squat or keep feet straight ahead? Many clinicians and trainers have you believe that it is all based on your anatomy. While that may be true to an extent...You are not a special snowflake and the biomechanics and movement anatomy will not change. You should create a squat stance which works with normal movement anatomy and squat biomechanics. Yes, this might mean narrowing your stance, dropping your weight, or elevating the heels. I understand if you are a powerlifter or Olympic lifter that you will have to lift with your feet on the ground (although lifters are a form of heel elevation). Does squatting with a wide stance or toe out position create problems? That's debatable and likely the answer is no! However, I can say that if you can squat in many different positions and not have a tendency to be pigeon holed into one squat stance then you are likely feeling much better from a joint/muscle tissue health perspective. Furthermore, based on biomechanics and anatomy of movement. There is an ideal squat stance we should be striving for! This video discusses that exact squat stance. ➡️ Don’t forget to Subscribe /c/PtannarborGreg Check out our other awesome playlists ✅Sports Rehab Tips - /watch/_GmhiTh2j36x1NE-wG5UJCgISlLEEpLxLP=tsil&sUgjPqNmItAmh ✅Athlete Workout Tips - /playlist/PLxLpEELlSIgDmywcsHDZlzo3YnPEb_qM5 ✅Injury Prevention - /watch/fu_jORSkmgrYe5lRm0kpZCgISlLEEpLxLP=tsil&QfOLjtPtE8Ntj ✅Physical Therapy Exercises - /playlist/PLxLpEELlSIgDJDd6iIoVMOAj5Z9wjgawP ➡️My Physical Therapy Clinic (Distant Clients Accepted) https://www.annarbor.physio ➡️Sports Rehab Education https://www.sportsrehabexpert.com/ Sports Rehab Education Courses For Physical Therapists, Athletic Trainers, Strength Coaches ✅Sports Rehab Fast Track https://www.sportsrehabexpert.com/public/Subscription-Application-Form-Yearly.cfm ✅Treatment Domination Course https://www.sportsrehabexpert.com/public/Treatment-Domination-Course.cfm ✅Human Assessment Mastery Course https://www.sportsrehabexpert.com/public/Human-Assessment-Mastery-Course.cfm ➡️Sports Rehab Book https://www.sportsrehabexpert.com/products/the-book.cfm ➡️Physiotherapy https://www.annarbor.physio #SportsRehabExpert #exercisetherapy #Physicaltherapy #Physiotherapy #injuryprevention #shoulderpain #kneepain #sportshelp #sportsrecovery _________ 💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪 ➟ https://www.linktr.ee/sportsrehabexpert ✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️ ➟https://www.sportsrehabexpert.com/ _________ ✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨ ➟ Channel : / @sportsrehabexperts 🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹 My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates! 🌎 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 🌎 Online ➟ https://www.sportsrehabexpert.com/ Local ➟ https://annarbor.physio/ __________

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