POWERFUL Push Up Workout - Upper Body / No Equipment | EPIC Heat - Day 48

Plenty of push ups today! I think this workout will demonstrate just how much progress you have made with your upper body strength! Triceps, shoulders, chest, core! This push workout is a lot of fun! For this calisthenics workout, it is important to warm up your full work including the lower body, shoulders and wrists. We have so many variations to work through so no chance of getting bored! Challenge yourself to perform each rep as best you possibly can! There will be certain variations you find easier than others! For this upper body workout, you will need your mat and a yoga block/thick book for only one of the variations however this id not essential as you can keep both hands on mat! The timer will be on for 20 seconds of work per set with 20 seconds rest in between! We will perform each variation of push ups for 2 sets! There is a staple in today’s workout as you know I love the benefits of repetition and a staple allows for this but is spread throughout the workout! Every 5th set will be standard push ups for one set! CLAPPING PUSH UPS TYPEWRITER PUSH UPS Staple: STANDARD PUSH UPS KNEELING TO PUSH UP SKULLCRUSHER Staple: STANDARD PUSH UPS PIKE 360° PUSH UPS Staple: STANDARD PUSH UPS SINGLE LEG DOG TO TUCK PUSH UP X1 SLOW PUSH UP Staple: STANDARD PUSH UPS 1 1/2 REP PUSH UPS DEADSTOP TRICEP PUSH UPS Staple: STANDARD PUSH UPS DIAMOND PUSH UPS TRICEP PUSH UPS Staple: STANDARD PUSH UPS STAGGERED PUSH UP SINGLE ARM PLANK LADDER Staple: STANDARD PUSH UPS SUPERMAN TO DEADSTOP X PUSH UP CROUCH TO PUSH UP Staple: STANDARD PUSH UPS UNEVEN PUSH UP DIVER Staple: STANDARD PUSH UPS Finisher: COBRA / COBRA DIAMOND / DEADSTOP PUSH UPS I am excited to hear how you find this workout as I think you will LOVE it!! Think about a long body… from your feet to head. Lower the body as one and gaze directly between hands! You have totally got this!!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: /watch/sGHK2SDB7fWBK Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: /c/carolinegirvan/ Optional Add-on: /watch/EvJAE20ZBzKZA My Other FREE Workout Programs EPIC Beginner: /playlist/PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: /playlist/PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: /playlist/PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: info@carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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