HOW TO GET ABS / 10 MINS AB WORKOUT / SHORT & EFFECTIVE / NO EQUIPMENT / BEGINNER / INTERMEDIATE

Hi everyone, Try this 10 minute ab workout next time you're working out . It's beginner and intermediate level friendly and you don't need any equipment. I always do 30 secs reps but this time wanted to try out 50 seconds. Let me know what you think💜 Remember abs are made in the kitchen , so watch your diet too😀 Songs by : Does somebody know by Aiyo The morning light by L.M Styles You can make it by Daxten Follow Me:😀 @maria_wairimu_fit on instagram https://www.instagram.com/maria_wairimu_fit/ @ Njoki Wairimu Carlos on Facebook https://www.facebook.com/njoki.wairimu.carlos/ Disclaimer! As with all exercise programs, when using my exercise videos, you need to be careful. To reduce and avoid injury, you will want to check with your doctor/physician before beginning any of my workouts. By performing any of my workouts , you are performing them at your own risk. MariaFit will not be responsible or liable for any injury or harm you sustain as a result of my workouts, online fitness videos, or information shared on my platforms. This includes emails, videos and texts etc. Thanks for your understanding😀 #abs #noequipment #feeltheburn

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