This 2-in-1 video will help you get rid of unwanted belly fat and increase the size of your butt together!
This is an effective way to workout both parts of the body where we normally feel insecure about. By doing this for 36 minutes everyday, you can achieve really good weight loss and toning results while doing simple body-weight exercises that work both your abdominal muscles and your lower body area resulting in more calories burned.
You can do this video alone at home or you can do it with a workout buddy. Do this workout everyday to see amazing results. Good luck and let's begin the workout! !💪❤️
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TIMECODES:
00:00 Introduction
00:21 Body Extensions
01:06 Rest
01:28 Squat
02:18 Rest
02:40 Body Extensions
03:26 Rest
03:48 Squat
04:38 Rest
05:25 Knee Raises
06:12 Rest
06:34 Sumo Hold
07:25 Rest
07:47 Knee Raises
08:35 Rest
08:57 Sumo Hold
09:48 Rest
10:35 Floor Taps
11:19 Rest
11:41 Oblique Crunches
12:31 Rest
12:53 Floor Taps
13:38 Rest
14:00 Oblique Crunches
14:50 Rest
15:42 Donkey Kicks Left
16:11 Fire Hydrant Left
16:40 Rest
17:02 Donkey Kicks Right
17:30 Fire Hydrant Right
17:59 Rest
18:21 Donkey Kicks Left
18:50 Fire Hydrant Left
19:19 Rest
19:41 Donkey Kicks Right
20:10 Fire Hydrant Right
20:38 Rest
21:25 Single Leg Bridge Left
22:06 Single Leg Bridge Right
22:46 Rest
23:09 Leg Pulls
23:57 Rest
24:19 Single Leg Bridge Left
25:00 Single Leg Bridge Right
25:40 Rest
26:03 Leg Pulls
26:51 Rest
27:38 Hip Dips
28:26 Rest
28:48 Toe Touches
29:39 Rest
30:11 Hip Dips
30:59 Rest
31:21 Toe Touches
32:12 Rest
33:04 Cobra
33:53 Cat And Cow
35:11 Baby Pose
@ChancyFit3 years agoAlways beautiful animation of exercises. I appreciate your work. 4
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@rowenaespanol22293 years ago1 month already since i follow your gyum ma' am roberta, i really thankful to your gym, the result is amazing. 2
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@demilissett213 years agoRoberta your workouts are amazing. Especially when you don' t want to go to the gym and you come and do your workouts they work great xx.
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@weefang233 years agoRoberta' s gym please do videos on post workout stretches to help in recovery after each work out session. Thank you. 31
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@AlineRodrigues-jc7nx3 years agoToday' s work out was very challenging for me. Thanks roberta!
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@peppypiggy1603 years agoI love ur guys workout works very well. 4
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@mommanana99613 years agoGoing to check this out as soon as i get woke up and i hope its handicap friendly.
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@zaynesimpson30143 years agoGood video. I like it. thanks for your content! 1
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@sairamapriya85633 years agoVery nice workout roberta. Pls do more videos on pilates workout.
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@roycesteele26383 years agoGood video. I like it. thank you for your content,
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@simrananjaani75133 years agoPlease do a full video for belly fat with warmup and cool down exercises. 4
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@just-nora9433 years agoNumber of how many times/ counts to do isn' t in orange box. Thanks for sharing. Have been doing standing abs. 3
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@sofialopez40173 years agoAmo estas rutinas, ya baje 2 tallas, y me gusta como me veo! Gracias. 1
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@graceunicorn8823 years agoHi roberta thank you for your exercise they are really helpful. But if it is possible can you please make a 14 day challenge to get rid of double chin please? 2
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@mamathabollavaram75453 years agoPlz upload face exercise and reduce double chain videos. 6
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@manishatyagi18573 years agoPlz provide some straching videos for post workout.
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@dietfriend62933 years agoPlz make a video for improve digestion plz much needed.
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@karenwedemire60933 years agoGreat work out i only have one complaint the set numbers aren' t on till the 14 minute mark.
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@rachnapachori64693 years agoAfter c-section belly fat reduce karne par vedio share kare plz.
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@adeleneong91493 years agoHow many times must i do to see results.
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@dakhilhooor50993 years agoThank you. I hope the video is without music.
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@Krepe2903 years agoFirst n also the 1 one to do exercise. 2
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@ashikajahan41833 years agoPlz uplode 10 calorie burne full body, new vedio? 1
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@eveea6973 years agoMy sister tells me to do an hour of a workout everyday. 7
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@Mady_Adison3 years agoThat is amazing i use and a pther video 20 day end trasform a biutiful girl in the world but i was lose -15 kg that is inbosibull. 1
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@SakshiSingh-ss7dr3 years agoThese exercises help me in loosening the leg stomach but no full body please make a video on those exercise which is actually work. 5
Related videos for 2 in 1 - FLAT STOMACH & ROUND GLUTES:
thanks for your content! 1
thank you for your content,
plz much needed.
but no full body
please make a video on those exercise which is actually work. 5