A Healthy Veggie Wrap Recipe: Buffalo Broccoli & Chickpea Tahini

This buffalo broccoli and chickpea tahini wrap is a favorite easy dinner for Sonja. It takes only 20 minutes to make this casual but flavorful and healthy dish. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/shorts ?utm_campaign=healthyveggie-wrap 🛒 Ingredients: - 1 16-ounce can of chickpeas - 1 bunch broccoli (or opt for a bag of frozen) - Salt and pepper to taste - Tahini - Dijon mustard - Garlic powder - Lemon juice - Capers - Buffalo sauce - Wraps (see recommendations below) - Roasted or rotisserie chicken (optional) - Avocado slices - Parsley - Red onion 👩🍳 Directions: - Preheat the oven to 425 degrees Fahrenheit. - Drain the chickpeas. - Cut up the broccoli if necessary. - Place both the chickpeas and broccoli on a sheet pan. - Add salt and pepper to taste. - Roast for 20 minutes, but stir the mixture about halfway through the roasting time. - Drizzle on some olive oil. - While the chickpeas and broccoli roast, prepare the tahini sauce. - Combine the tahini, dijon mustard, lemon juice, and capers. Then add a little water to achieve your desired consistency. - When the broccoli and chickpeas finish roasting, place in a bowl. - Then add in the buffalo sauce and stir. - Next, plate your wraps: Start with a little tahini sauce, followed by some of the veggie mixture. Next, add the chicken (if desired) and some avocado slices. Finally, add some parsley and red onion as garnish and extra flavor. Wrap and enjoy! ✅ You can opt for a metabolically friendly wrap to keep this recipe as healthy as possible. Options to consider include the following: - Leafy green wraps; try kale, swiss chard, or cabbage - Nori sheets, which are made of dried sea vegetables - Homemade flax wraps: see the recipe on the Levels Health blog - Cassava and almond flour tortillas; try the Siete brand - Coconut wraps; try the Nuco brand #metabolichealth #healthyrecipe #healthywrap #weightloss 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Subscribe here on YouTube: /levelshealth

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