In this video, @BobandBrad share tips and techniques to combat calf pain and stiffness. These calf pain exercises and calf pain mobility techniques should help most individuals, but as always consult your healthcare provider before starting this or any exercise program.
Check out the products used in this video here:
1.) Silver AXIS Foam Roller - https://www.optp.com/Silver-AXIS-Standard-Density-Foam-Roller
2.) PRO-PODS - https://www.optp.com/PRO-PODS-Release-Stabilization-Tools
3.) PRO SLANT - https://www.optp.com/OPTP-PRO-SLANT
Medical Disclaimer
Please consult a licensed healthcare professional before beginning this or any exercise program.