தொப்பை குறைக்கும் உடற்பயிற்சிகள்
4 Weeks Challenge To Lose Stomach Fat - Week 1 : /watch/sC55u9Xldjhl5
4 Weeks Challenge To Lose Stomach Fat - Week 2 : /watch/MMTXCl8xxZKxX
4 Weeks Challenge To Lose Stomach Fat - Week 3 : /watch/MCA1vg_9Rwn91
My Full Body Workout Plan : /watch/MtqJpllvUufvJ
Low Carb, Low Calorie Lunch Plan To Reduce Belly Fat - /watch/cjJ0gkicoEDc0
Workout:
Warm Up and Cooldown : /watch/8RGibDBlOxeli
My Fitness Band : https://amzn.to/2CFiToT
and https://amzn.to/38883TY
Exercise Mats:
https://amzn.to/2PwMPqF
Sports Bra:
https://amzn.to/2vIFRIDhttps://amzn.to/2Uu9yWphttps://amzn.to/39duCWt
Sports Shorts:
https://amzn.to/3bl2xhfhttps://amzn.to/33Iy7CU
Exercise and fitness accessories: https://amzn.to/2UvB31M
Hope you are all like this video if you like this video please don't forget to subscribe to my channel.
SUBSCRIBE TO #NITHISHFAMILY
Please Like, Share and Comment,
Thank you so much for watching dear friends,
Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
Follow us
Instagram: https://www.instagram.com/gangadv16/
#reducebellyfat #weightlossintamil #Weightlossmotivationintamil #exerciseintamil #nithishfamily #workoutintamil #beautytips #beautytipsintamil #weightlossrecipes #homeremedyintamil #VLOGintamil #DIML #Yogaintamil
Hope you are all like this video if you like this video please don't forget to subscribe to my channel.
SUBSCRIBE TO #NITHISHFAMILY
Please like and Share and Comment,
Thank you so much for watching dear friends,
Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
Follow us
Instagram: https://www.instagram.com/gangadv16/
#weightloss #exercise #nithishfamily #workout #beautytips #beautytipsintamil #weightlossrecipe #homeremedy
@kavithadeshmukh34284 years agoHi sis i' m following your experience all are very easy and effective thank you. 11
@
@nandhinimohan86224 years agoEndha 10 exercise matum evalo days continue pana thopai koraiyum sis. Pls reply pannunga. 5
@
@Chennai_girl_4 years agoOne of the best channel i have found so far! Very informative! Thank you so much! Love from chennai. 6
@
@banupriya15074 years agoUnga video sema motivation a iruku sister. Unga videos fullapannitu than irukaen. But two childrensariya kidaika . 1
@
@suryapriya23754 years agoAll exercise are very useful for me, thank you for the video dear. 6
@
@AswinAswin-yc8vw3 years agoSuper akka ningal panurathu nan panuran super. 1
@
@kavithakamatchi14054 years agoSuper done my work out today challenge finished mam. 1
@
@arunaravi56713 years agoDaily exercise pandrathala full day body active ah irukku sister super and thank you sister. 2
@
@gayathri91144 years agoSuper sissy, iam going to try this. Keep rocking. Good job.
@
@maheswarypriman11983 years agoI have knee pain. Which excersise good for me. I have asthma as well. 1
@
@nathiyanagaraj67842 years agoSuper akka unga exercise pathu one month a follow pantraka romba activa iruku,
@
@jeenathnj78864 years agoHii nithish family akka promise ah enaku unagala unga hair growth tips semma mass ka gud result. 1
@
@sheebajesudass41572 years agoSuper akka. Full body super active. Thank you.
@
@jananir96034 years agoThank you so much for suggesting me to use black dry grapes to increase my bp level. Actually it worked well and my blood pressure has raised and it is suggest me some exercises to reduce hanging belly(lower belly) after c section. If i do any crunches am getting pain in the inner part of my stomach. ...Expand
@
@kavithakamatchi14054 years agoMam done my work out today super finished mam. 2
@
@shanmugapriya94023 years agoTanq so much sis na unga exe follow panitu irundha nalla improvement irundhuchu nadula some health reason nala vituta again start panita nalla freeya iruku body.
@
@umilaganesh24993 years agoIntha mathiri seincha iruntha wait laye body tight fitness aguthu. Wait loss agalaye ena seiyanum nu solunga.
@
@VaruneshVarunesh4 years ago, . 2
@
@kavithakamatchi14054 years agoSuper done my work out today super finished mam.
@
@chammay864 years agoVery useful thanks for sharing.
@
@rafikrafi11543 years agoThanks mam it' s very useful and simple.
@
@priyaj96264 years agoHi akka sema yellam. Am doing ur hip exercise 3 potruthingla athuintha video la vulla hip exercise panlama. Yennuku hip tummy reduce aganum. Pls tell akka.
@
@balagowrigowribala74034 years agoEnakku 48 age achu ma utras etuthirukku, appentex aprat pannirukku na eppaty utampe kurakkirathu please solluma.
@
@VYuviksha4 years agoHow to avoid sagging tummy for weight reduction. Please tell me pa.
@
@priyangaseerangan28474 years agoThoppu karanam podurathoda uses sollunga akka.
@
@pavithrasenthilkumar6194last yearTq sister i accept your challenge very effective super.
@
@sathyaass12484 years agoBack pain problem erukuravaga seiyalama sister. 2
@
@kavithakamatchi14054 years agoMam done my work out today super finished mam.
@
@hajirahajira61554 years agoS neenga sonna madhirri naa correct wt la dhaan irukken but en stomach mattum perusa irukku, naanum exercise ellaam try pannittu dhaan irukken, regularah panna mudiyala.
@
@suganthisiva51763 years agoUnhlgaloda first diet and exercise vedio eppudi paakanum.
@
@zainabanwar1464 years agoMam tell about skipping exercise for weight loss.
@
@lavanmahi73924 years agoIndha exercises 4 weeks panna tummy evlo inches kuraiyum sis. Pls reply me. 1
@
@rosem28744 years agoNaan video parthu naan 8kg kuraichiten romba thanks naan ungala oru utharanama etuthu kitten aana weight kuraichitopo mugathil surukkam theriyuthu naan. ...Expand
@
@ithunammakutties10344 years agoConfirm ah thoppai kurauma sis yenaku. I will try sis super and good motivation video sis thank u. 1
@
@kalaivani-em7dv3 years agoNeenga thoppai korachadha oru storya podunga sis.
@
@shruthishivukumar81623 years agoThank you so much akka really i try this. 1
@
@chennaivloggersuji46013 years agoWhere to buy the exercises pant. your is nice b. where did you buy and how much cost of it.
@
@mr.vidukathaigal59534 years agoHi sister happy morning. today video super thank you so much. 1
@
@pokemonxyzartscomics48353 years agoYou are an awesome inspiration for me.
@manjulavijayakumari394 years agoUr video al very exciting and inspiring to may i really wonder 20. 1
@
@balasriviews47853 years agoJi. Baby ku try pandravaga intha excerise panalama.
@
@nandinisugnya82434 years agoSuper akka ninge pannra exasize nan daily pannare tq. 2
@
@VYuviksha4 years agoHow to avoid sagging breast for weight reduction. Tell me pa. 6
@
@RamPrakash-io5eklast yearSister enaku stomach matum dhan sis perusu but i started following ur 20mnts hit workout adhula indha exercise um serthu panalama.
@jpmp64304 years agoEantha time la pannanum akka. Morning or evening. Pls sollunga.
@
@mrearth64644 years agoSuper mam. I search like exercise. Because i had 2 c- section and 1 hernia operation. If this exercise i do my belly fat will reduce mam. Please reply me. Iam 170inch and 70 kg. 1
@
@g.sathiskumar95214 years agoSister oru doubt. Intha exercise morning mattumthan pannanuma?
@
@mahalakshmipalani6554 years agoI like ur videos. Very nice keep rocking.
@
@muthuv20904 years agoSemma belly kuriya mattuthu feel pannunen thang u so much. 4
@
@jimjam92163 years agoFor me twin babies so i have no time to dome some drink and tips to refuse belly fact. So put special video for me.
@
@elakiyaudayaseelan9424 years agoI had a c-section, my baby is 5 month old, can i follow this tummy exercise.
@
@b.barathiftech18724 years agoHi mam. Yenaku belly fat and thigh dat eruku adhigama, then yenaku marriege agi 9month agudhu, nan baby try panitu eruken. Ipo indha exercise lam id="hidden10" nan panalama. Baby ku try pandra apo belly fat kuraika ena exercise panalam plz rpl me sis. ...Expand
@
@karthiimurali28534 years agoAkka delivery aahy 15days aahuthu normal delivery than. Belt than poduran stomach la saree lam katala nan intha exercise lam epo panlam. Evlo nal pananum periya vayira iruku kavalaya iruku ka pls reply me sisy.
@
@nandhinivenkat42474 years agoVery useful video sis. Pls upload more videos it will be usefull for us. Diet irukumbodhu non veg and tea coffee sapdalama. 2
@
@gokulapriyaprasanth37314 years agoMam exercise pannitu wait reduce aanathum exercise stop pannita weight athigamaaguma mam pls reply mam.
@
@sankareswarir49384 years agoEn child ku mudi valara. Tips sollunga. Akka.
@
@muthulakshmi87943 years agoSister ellam exercise seiyama etha onu mattum regular ah follow pananumna enatha exercise follow panalam slungha sister.
@
@vannakam_makkale4 years agoHi sis enaku entha exercise pannalaum sweating aagave ella na pandrathu work out aagutha ellianu therila can u plz explain. 3
@
@meenakshis15253 years agoHello akka. How r u. Hope u remember me. Really good inspiration for me.
@
@kayalvizhisuresh11294 years agoMam i had heraniya operation can i do this exercise.
@
@mano05583 years agoNa etha oill sweet ideam ethume eduthugarathu illa sis. Apdium weight koraiyala. 1
@
@sivaethan53652 years agoPregnancy try pandrean itha panlama akka pls sollunga.
@
@gunasundaris11063 years agoSuper i am also your age your you tube exercise super very useful budget friendly diet food tell me because we are not rich.
@
@jenimoljenimol19123 years agoEthu matum panene pothuma full body work out pana vandama. 1
@
@vimalrajsaranyav.saranya35572 years agoAkka kai kunda erupatha epdei kurikalam.
@
@praveena45303 years agoMam enna ku stomak pain varu thu enna panna.
@
@kalaimania1244 years agoSis ennakku herniya problem erukku entha excises seyyalama please reply me.
Related videos for தொப்பையை குறைக்க நான் செய்த உடற்பயிற்சிகள் | 4 Weeks Challenge To Lose Stomach Fat | Week - 4:
panuran super. 1
akka promise ah enaku unagala
unga hair growth tips semma mass ka gud result. 1
thanks for sharing.
your is nice b.
where did you buy and how much cost of it.
today video super thank you so much. 1