Full HOME Chest & Tricep Workout | NO EQUIPMENT

Instagram: @richard_duchon Full workout: Exercise 1: Decline push-ups 4x 15-20 Exercise 2: Side to side push-ups 4x 10 each side Exercise 3: Close to wide grip push-ups 4x 15-20 Exercise 4: Rocking horse push-ups 4x 12-15 Exercise 5: Elevated side to side push-ups 4x 10 each side Exercise 6: Close grip push-ups X Planking tricep extension 4x 10 each exercise Exercise 7: Bodyweight tricep dips 4x 15-20 My Instagram: https://www.instagram.com/richard_duchon/ Gymshark shop link: https://gym.sh/Shop-Richard-Duchon Supplements link: https://xxlnutrition.com

Category