जय हिंद दोस्तो
आपको इस वीडियो में जानकारी देने वाले है कि आप भी किसी कारण से रनिंग नही कर पा रहे थे ,या फिर आज से ही रनिंग की सुरुवात करने जा रहे है तो , आपको ये वीडियो देख लेना चाइये ताकि आपको रनिंग करने में कोई परेशानी नही आये, ओर आसानी से आप रनिंग पास कर पाएंगे,
करियर फिजिकल एकेडमी पिपलिया मंडी जिला मंदसौर mp 8349659947, 6263296210
नए धावक रनिंग की शुरुवात कैसे करे, रनिंग की सुरुवात कैसे करे, दौड़ने की सुरुवात कैसे करे, दौड़ने से पहले क्या करे, रनिंग के लिए शरीर को कैसे तैयार करे, कैसे करे रनिंग की शुरुवात, रनिंग से पहले की एक्सरसाइज़, कैसे करे body को वार्मअप,
Running ki suruwat kese kare, sahi tarike se running kese kare, dodne ka sahi tarika, running ki teyari kese kare, 1600 miter dod ki suruwat kese kare, 1600 mtr dod ki teyari kese kare, 5km dod ki suruwat kese kare, dodne ke pahle kya kare, kya galtiya karte hai dodne se pahle, running se pahle ki exercise, running ke bad kya kare, running ke bad cool doun kitna jaruri, stretching kese kare, warm-up kese kare,
If you are facing any problem in running or else you are starting running practice from today then you must see this video to avoid any problem while running.
Career Physical Academy, Pipliya Mandi, District Mandsaur, M. P. 8349659947, 6263296210
How new runners should start running, how to start running, what to do before running, how to prepare body before running, exercise before running, how to warm up body, how to start 1600m running, how to start 5km running, how to do stretching, how much cool down is important.
How to start running, running in right way, the right way to run, how to prepare for running, how to start running for 1600 meter, what to do before running, a mistake during running, warm-up exercise, how to cool down the body after running, how to stretching
#HowToStartRunning #HowToRunFast #RunningExersices #WarmUp #WarmUpExercices #Exersice #Running #IndianArmy #1600Meter #1600MeterRuning #5KMRunning #StartRunning #Wieghtloss #PetKiCharbi #IndianArmyBhartii #IndianArmy2020 #Runner #RunningForBeginner
हमारे फेसबुक ग्रुप "मिशन मेरा वतन" से जुड़े
https://www.facebook.com/groups/266187637744849
हमारे फेसबुक पेज को लाइक करे
https://www.facebook.com/mishanmerawatan
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सही तरीके से नही दौड़ोगे तो कैसे बढ़ेगी स्पीड👇
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Running me time Kam nahi ho raha ye kare 👇
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कोराना के चलते घर बैठ कर केसे स्टैमिना बढ़ाए👇
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डाइट क्या लेे फोज में जाने के लिए👇
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telegram grup me जुड़ने के लिए इस लिंक पे जाए।👇
https://t.me/joinchat/RAw5FRntBPxn_vf ...
@chatrapatishivajimaharajki59124 years agoNice Jai hindh sir ji my talangana se hu apka sare tips muja kam aye he my Abhi me 1600 mar para hu apko bhagwan accha rakha 7
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@user-br4hf2nb7j4 years agoSir me har acedmi ka video dekhta hu par aap jesaa koi nhi mila sir wastav me aap ek bhgwan ho aap dil se te. 1
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@aryanpatel98224 years agoTnp sir. jai hind jai indian army.
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@ashmitsingh19974 years agoSir meri age 14 h sir or mera junun army mein jane ke liye, sir but meri knock knees h sir uspe koi video bna dije sir, jai hind sir. 3
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@sonukomal76344 years agoWaw sir very nice video bnate ho m ek hapte se foallw kar rhi hu 4: 30 am jati hu thank you so much sir.
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@narbiryadav95814 years agoSir mere right thigh ke neche ki side pain hota h khuch batao pain ko tik karne k liye. 3
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@manojpawar19284 years agoJai hind sir 2500 mtr 12 mint me running iske liye guide kre sir. 2
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@kidsclasskota73984 years agoSir please btao rajasthan 2020 ki army bharti kb hai bahut preshan ho rha hu please sir. 3
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@swapnalinikam98244 years agoSir morning runningning se pahle kya khye/diet kya le.
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@garry58574 years agoSir ap acedemy khol lo ppls love uh jai hind. 1
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@jayeshkumbhare34644 years agoSir is bar corona virus hain to bheed kam karne k liye phle writen exam to nahi hoga qkii writen exam hoga to bheed kam ho jayegii aur bharti only selected bande hi ja payege sir plzz bataye is bare m. 1
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@ErrorInYourLife12924 years agoSir amranath ki yatra me jana hai mujhe koi tips btao mountain par chad ne ke liye.
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@jayrajgadhvi37764 years agoSir, please replay spike shoes is best for 1600 meter running jay hind.
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@SUBBOT-fz9mz4 years agoSir ek side ki chest ki hadi badi choti hae.
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@racerdevanshu584 years agoSir arm and chest ko badhane ke liye kya kre.
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@gautamkumaryadav17094 years agoSir ssc gd best rhega ki bihar police. 2
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@satyampandit800sharma24 years agoSir ji mere andkosh latak gye hain kya main army ke medical mein fail ho jayonga.
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@jeevansharma81114 years agoJai hind jai bharat inqlaab jindabaad vandematram bharat mataa ki jay.
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@satyampandit800sharma24 years agoSir ji 2 km ka Time se kam nhi Ho rha hai please batana jaroor
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@udaypratapus89604 years agoSir raning ke baad workout krna important hai kya kitna workout kre.
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@anonymous-yx3qm4 years agoSir me 1600 m kaysa kra plz hem me sir 1
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@inderjeetmaandeya7214 years agoSir khuch academy wale bol rhe ki cofi peya kro cofii pena acha h bekar khuch btana sir jai hind. 1
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@akashbariha13014 years agoSir ek Baat bataun. Aap bilkul lg rahe ho. 1
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@navdeepkumar43764 years agoPura pair rakh k daurna hai ya punja k bal daurna hai. Pls sir bataye.
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@SanjayYadav-os6pn4 years agoSr jitni height chaiye hoti h usse 3 inch km h. Please btaiye 3inch height bdhane k liye kya krna chaiye. Please sr.
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@deepakprajapat16084 years agoSir rajasthan home gaud ke liye 10 metter running ke liye video bana dijiye usme 3. 10 sec m complete krni h sir please thoda help kr dijiye us pr video bna dijiye time 3. 40 tk aa rha h.
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@deepathakur39174 years agoSir aapki exercise kari pr height ni badi please tell me some other tips. 1
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@sauravkumaradrash22984 years agoBhaiya. Mai new runner hu. Phle mai 400 miter bhi running ni kr paata tha. Bhut sara tipes follow kiya to aab. Dhere 4-5 km tk running kr leta hu. id="hidden4" iske liye thnx. Bt meri 1600 miter ki timing bhut kharab hai. 8 se 8. 5 min lg jaata hai. Aaise me kya kru. Saans bhi fulti hai. Kya diet lu. Shine pain bhi rhta hai. Pls give some tips. 1 month me mera 1600 miter ka physical hai. I live in bihar. ...Expand
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@sumitchawariya77574 years agoSir agar patle log shuruat mein 5 km running krte hai n toh unka weight loss ho jata hai the patle log running kis prakar karein or kaisi diet le jisse running ke saath weight increase ho.
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@pramodparmar36474 years agoSir mera time 5, 10 se kam nahi ho rha h me kya karu sir. Me bahut paresan hu sir please tell me sir please.
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@nikhildadwal51394 years agoSir mra paar k plz sir reply me inko ksa tkk kra.
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@ahirmusic30463 years agoMere to sir time nhi kam hua h kya kru.
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@creperxanshul74674 years agoSir 6 min ka time within one month kaise laaye ( navy ground) 2
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@kidsclasskota73984 years agoSir 2020 rajasthan army bharti kb hai bhilwara ki please btao. 2
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@surajbhanahlawat7644 years agoSir running morning me 4 to 5 kar sakte hai? 1
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@deepaknishad61434 years agoSir jai hind main u. P se hu mughe army main bharti hona maine running suru kardi hai aur mai kya kru please sir bataiye. 2
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@narbiryadav95814 years agoSir mera 1600 ka time 7m aata h khuch tips dejeye time 4. 40 lane k liye. 2
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@shirishkumar11284 years agoSir mera weight 80 kg h aur kamar 38 hai muje police bharti ki taiyari karna hai kya ho sakta hai mera physical taiyar plz bataiye mai 25 days se running. ...Expand
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@pawankumar-cg9kt4 years agoHlo sir 12 km ki running ki kuch tips do plz. 1
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@mmv77bhenishchaudharyhenis864 years agoSir je ma farm me running karta hu chalaga. 1
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@DeepakSharma-zq7gy4 years agoJai hind sir sir running k baad kitni push up kre. 1
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@GoogleUser-ju7pi4 years agoSir mera waight 80 kg aur mai army ka tyari kar raha hu aur ek army bharti sa chat ke aya hu running sa ab kaise mai tyari karu sir please mujhe batiyea. 1
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@SanjayYadav-os6pn4 years agoSr m running krti hu pr time km nhi ho ra. Please btaiye mujhe kya krna chaiye. 1
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@ArnavSinghOfficial4 years agoJai hind sir jee, mai bhi running chhod diya tha, but running me time jada aa raha h, plez help kijiye.
Related videos for 1600 मीटर या 5 किलोमीटर रनिंग की शुरुवात कैसे करे | How To Start Running | Running Kaise kare:
jai hind jai indian army.
2500 mtr 12 mint me running iske liye guide kre sir. 2
spike shoes
is best for
1600 meter running
jay hind.
please tell me some other tips. 1
sir running k baad kitni push up kre. 1